Training Log Archive: LeakieIn the 1 days ending Nov 10, 2012:
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Saturday Nov 10, 2012 #
2 PM
Running warm up/down 40:00 [2]
Not too sure of how long warmups/downs were
Running race 22:30 [5] 5.0 km (4:30 / km) +100m 4:05 / km
Braid Hills Cross Country: Pretty much the most painful experience ever! Absolutely hating it when I was out there but glad I did it, need to teach my body that sometimes it has to run fast to do well! 23secs slower than my 2009 time but I was much fitter back then, so got to be happy with today really.