Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 8, 2012:

activity	#	time	miles		km		+m
Orienteering	1	55:30	4.54	(12:14)	7.3	(7:36)	300
Running	1	28:00	2.55	(10:59)	4.1	(6:50)	80
Total	1	1:23:30	7.08	(11:47)	11.4	(7:19)	380

1:23

0:00

» now

Thursday Nov 8, 2012 #

7 PM

Running warm up/down 28:00 [3] 4.1 km (6:50 / km) +80m 6:13 / km

Orienteering 55:30 [2] 7.3 km (7:36 / km) +300m 6:18 / km

FwtN around Braids. Did the long and was feeling very slow and tired, but I enjoyed it lots. Took forever to find number 8, but apart from that and a few hesitations in the gorse it was pretty accurate.

« Earlier | Later »