Training Log Archive: LeakieIn the 1 days ending Nov 6, 2012:
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Tuesday Nov 6, 2012 #
6 PM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
from lectures around the meadows and drills
Running intervals 29:37 [4] 5.0 km (5:55 / km)
yay first intervals session of the year :)
Did 600m (45sec rest) 400m (90sec rest) x 5
600's: 2:23, 2:15, 2:17, 2:21, 2:18
400's: 1:42, 1:40, 1:38, 1:39, 1:36
Did 600m (45sec rest) 400m (90sec rest) x 5
600's: 2:23, 2:15, 2:17, 2:21, 2:18
400's: 1:42, 1:40, 1:38, 1:39, 1:36