Training Log Archive: LeakieIn the 1 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Event: Nottingham City Race
Orienteering race 40:37 [4] 7.4 km (5:29 / km) +170m 4:55 / km
(injured)
City race - was pretty straight forward & i was just too slow. Lost a bit on the uphill long leg, in the houses & just after the road crossing. Quite pleased with all my routechoices though.
Shins have fully died now, possibly no more running until the oringen to ensure I can actually complete it. Can barely walk, it is bad :(
Shins have fully died now, possibly no more running until the oringen to ensure I can actually complete it. Can barely walk, it is bad :(
Orienteering warm up/down 15:00 [1]