Training Log Archive: LeakieIn the 1 days ending Jun 15, 2012:
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Friday Jun 15, 2012 #
12 PM
Running 50:00 [3] 9.7 km (5:09 / km) +150m 4:47 / km
Went to Temple Newsam with mother for some terrain running. Was muchas fun.
Tried to incorporate some hill intervals by pushing hard up everyone I came to and then jogging the flat bits. Worked nicely and felt good and tired at the end when the hail storm came!
Tried to incorporate some hill intervals by pushing hard up everyone I came to and then jogging the flat bits. Worked nicely and felt good and tired at the end when the hail storm came!
2 PM
Note
Still feeling energetic so went on a 90min hike in the woods. Enjoyed baking all the more after this :)