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Training Log Archive: Leakie

In the 1 days ending May 16, 2012:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 180
  Total1 40:00 4.35(9:12) 7.0(5:43) 180

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Wednesday May 16, 2012 #

11 AM

Running 40:00 [4] 7.0 km (5:43 / km) +180m 5:04 / km

It's been a long time since I did any tough sessions, so went and did hill intervals. Got to be my least favourite thing ever. 80sec reps on Blackford, owww!

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