Training Log Archive: LeakieIn the 1 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
Event: Scottish Night Championships
11 AM
Orienteering 56:00 [1] 4.85 km (11:33 / km) +165m 9:52 / km
EUOC training at Tilquhillie. 2 courses with all the line features and vegetation taken off the map. Walk/Jogged the first one just taking accurate bearings. Jogged the 2nd and found I used compass way more than just feature picking. Good.
6 PM
Orienteering race 1:07:28 [4] *** 7.4 km (9:07 / km) +250m 7:48 / km
spiked:11/18c
Scottish Night Champs at Glen Dye- 3rd W21
About 70% good, love night o :) Really nice tricky area.
Got a little confused at 1 but then settled into the map. Lost a little bit of time on the uphill legs and at 12 where I fell and cut all my tummy & then overshot 13. Struggled on 14/15/16 too, tricky little depressions to find and wasn't clean into any of them!
Felt like I was running pretty well, using my compass and interpreting contours much more accurately than usual. Need to focus more at the end of a course & especially when there are others around - must be confident in self.
About 70% good, love night o :) Really nice tricky area.
Got a little confused at 1 but then settled into the map. Lost a little bit of time on the uphill legs and at 12 where I fell and cut all my tummy & then overshot 13. Struggled on 14/15/16 too, tricky little depressions to find and wasn't clean into any of them!
Felt like I was running pretty well, using my compass and interpreting contours much more accurately than usual. Need to focus more at the end of a course & especially when there are others around - must be confident in self.
Orienteering warm up/down 20:00 [1]