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Training Log Archive: Leakie

In the 1 days ending Feb 21, 2012:

activity # timemileskm+m
  Running1 42:13 5.1(8:17) 8.2(5:09) 50
  Total1 42:13 5.1(8:17) 8.2(5:09) 50

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Tu

Tuesday Feb 21, 2012 #

10 AM

Running 42:13 [3] 8.2 km (5:09 / km) +50m 5:00 / km

Did mother's run from Ledsham, across the woods to Fairburn, round the nature reserve, along the river and back uphill across the fields. Timed it and have gotten 8minutes faster in the last 3months. I really was unfit! Pushed hard at the end, hadn't eaten before so felt rather ill.

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