Training Log Archive: LeakieIn the 1 days ending Feb 2, 2012:
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Thursday Feb 2, 2012 #
7 PM
Orienteering warm up/down 31:30 [1] 5.25 km (6:00 / km)
Jog to KB and home
Orienteering race 34:30 [4] 6.14 km (5:37 / km)
FwtN at KB. 3 loops:
1. 10:49
2. 12.19
3. 11.22
Focused on planning ahead - trying to know which direction to leave control & choosing the next long route on the previous one. Mostly worked, obviously helped knowing the area. Shin a bit sore at the end from the hard surface.
1. 10:49
2. 12.19
3. 11.22
Focused on planning ahead - trying to know which direction to leave control & choosing the next long route on the previous one. Mostly worked, obviously helped knowing the area. Shin a bit sore at the end from the hard surface.