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Training Log Archive: Leakie

In the 1 days ending Jan 14, 2012:

activity

time

miles

Running

47:17

3.11

5.0

Total

47:17

3.11

5.0

0:47

0:00

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Saturday Jan 14, 2012 #

9 AM

Running 22:17 [5] 5.0 km (4:27 / km)

Pontefract Parkrun. Very frosty and cold! Not happy that this parkrun comprised of uphill, but need to work on speed. 40sec slower than my Edinburgh PB.

Running warm up/down 25:00 [1]

Jogged round the lake in a desperate bid to keep warm

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