Training Log Archive: LeakieIn the 1 days ending Apr 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 19, 2011 #
6 PM
Orienteering warm up/down 15:00 [2]
Warm up/down jogs with Bex & Jet
Orienteering 33:20 [4] 6.9 km (4:50 / km)
2 Sprint courses around Riccarton. Did each one in 2 sections to make the intervals shorter with a 1min rest. Focused on planning ahead & trying to flow smoothly around the courses - very pleased. Just need to make sure I read the micro routes through flowerbeds a little better.
8 PM
S&C 10:00 [0]
Rolling & Stretching