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Training Log Archive: Leakie

In the 1 days ending Apr 12, 2011:

activity # timemileskm+m
  Running1 50:00 5.47(9:09) 8.8(5:41) 180
  Total1 50:00 5.47(9:09) 8.8(5:41) 180

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Tu

Tuesday Apr 12, 2011 #

12 PM

Running tempo 31:00 [4] 5.9 km (5:15 / km) +180m 4:34 / km

Glorious day, up to Brayton Barf. Really miss not having a nice runnable woodland next to my house in Edinburgh!

Running 19:00 [2] 2.9 km (6:33 / km)

Warm down with mother

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