Training Log Archive: LeakieIn the 1 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
11 AM
Orienteering warm up/down 1:00:00 [2]
Combination of warm ups/down from each race.
Orienteering race 15:09 [5] 2.5 km (6:04 / km) +80m 5:13 / km
2 slightly poor routes but mostly it wasn't technical enough for me to do well on. Too much dead running uphill. First section went well though & my times were good in the trickier bit.
4 PM
Orienteering race 15:15 [5] 2.5 km (6:06 / km) +60m 5:27 / km
Poo. It was all going very well, flew round the first bit. Caught my 1 & 2 minute people, then ran too fast for my navigation & had some ridiculous 2min leg. Oh well, lesson learn't for JK sprint. Ignore other people!! Very glad this isn't a selection race as it was a pretty disappointing day