Training Log Archive: LeakieIn the 1 days ending Apr 5, 2011:
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Tuesday Apr 5, 2011 #
6 PM
Running warm up/down 38:00 [2]
Jogged to DVC, about 20mins of Strides focusing on technique & fast movements, Steady jog home with a 3*10sec cruises.
Running intervals 18:40 [4] 4.0 km (4:40 / km)
Intervals, out on my own as got ditched by the guys in about 20m. Not too fussed, felt good & decided to forget times & work on posture. Ended up being way faster than I have been all year! 3:42, 3:47, 3:45, 3:47. Happy :)