Training Log Archive: LeakieIn the 1 days ending Mar 24, 2011:
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Thursday Mar 24, 2011 #
12 PM
Gym 1:00:00 [3]
5/4/3/4/5 mins hard, increasing the resistance each time with 2 min easier spin between each one. Then 5*1min hard intervals. ++ w/u/d.
Felt shocking at the start & then really got into it after about 10mins!
Felt shocking at the start & then really got into it after about 10mins!