Running intervals 24:57 [3] 5.32 km (4:41 / km)
2 * Orienteering intervals with the girls around the meadows (875m in 3:35 & 930m in 3:48). Jog back to DVC.
3 * 1km, 3:58, 3:56, 3:57 - very consistent. Felt quite good but didn't want to push my luck & do any more running.