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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  Running1 56:57 5.48(10:23) 8.82(6:27)
  Total1 56:57 5.48(10:23) 8.82(6:27)

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Tu

Tuesday Mar 22, 2011 #

6 PM

Running warm up/down 32:00 [2] 3.5 km (9:09 / km)

Run to DVC & home ++ 15min drills

Running intervals 24:57 [3] 5.32 km (4:41 / km)

2 * Orienteering intervals with the girls around the meadows (875m in 3:35 & 930m in 3:48). Jog back to DVC.
3 * 1km, 3:58, 3:56, 3:57 - very consistent. Felt quite good but didn't want to push my luck & do any more running.

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