Training Log Archive: LeakieIn the 1 days ending Mar 2, 2011:
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Wednesday Mar 2, 2011 #
8 AM
Running 29:00 [2] 4.5 km (6:27 / km)
Felt well slow and rubbish but at least I've survived my illness & can eat again. Been really really bad with 2 lots of horrendous food poisoning within one week. At least being confined to bed for so long means I'm now a pro with my map geeking, but pretty awful timing so near to race season.
3 PM
Gym 1:00:00 [3]
10 min w/u, 10* 3min hard/1min rest, 10 min w/d
Was goood to be training :)
Was goood to be training :)
Gym warm up/down 15:00 [1]