Training Log Archive: LeakieIn the 1 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
11 AM
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
Jog to start & drills
Orienteering 58:30 [3] 7.4 km (7:54 / km) +240m 6:48 / km
Blue course at Hutton Roof
Managed to slip on the wet rock and bash my spine right at the start so was mega overly cautious after that, walked every bit of rock - not the right time to take risks. Really need to get myself some dobs.
Navigation was good, actually used compass for once:) Not the most technical course though, a lot of path running.
Managed to slip on the wet rock and bash my spine right at the start so was mega overly cautious after that, walked every bit of rock - not the right time to take risks. Really need to get myself some dobs.
Navigation was good, actually used compass for once:) Not the most technical course though, a lot of path running.