Training Log Archive: LeakieIn the 1 days ending Feb 11, 2011:
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| Fr |
Friday Feb 11, 2011 #
7 AM
Bike 15:00 [1]
To gym and home
Gym 10:00 [2]
S&C 1:00:00 [2]
3*3 Deadlifts 45kg
3*3 Press ups 2.5kg hah!
3*3 OH squat 15kg
3*8 DB rows 12kg
3*8 DB fly 5kg
Keiser push/pull
Palov press
Side planks
Mobility & stretching
Sit & Reach 8cm :)
3*3 Press ups 2.5kg hah!
3*3 OH squat 15kg
3*8 DB rows 12kg
3*8 DB fly 5kg
Keiser push/pull
Palov press
Side planks
Mobility & stretching
Sit & Reach 8cm :)