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Training Log Archive: Leakie

In the 1 days ending Feb 2, 2011:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 38:00 4.23(9:00) 6.8(5:35)
  Bike1 15:00
  Total2 1:53:00 4.23 6.8

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We

Wednesday Feb 2, 2011 #

7 AM

Bike warm up/down 15:00 [1]

S&C 1:00:00 [1]

Swiss ball stuff this week. First time I feel like I have improved :)
5 PM

Running 38:00 [2] 6.8 km (5:35 / km)

Shin pretty sore so cut it short

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