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Training Log Archive: Leakie

In the 1 days ending Jan 31, 2011:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 40:00 4.78(8:22) 7.7(5:12)
  Total2 1:40:00 4.78 7.7

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Mo

Monday Jan 31, 2011 #

10 AM

S&C 1:00:00 [1]

Oops forgot to set my alarm so went between lectures and did S&C session instead
5 PM

Running 40:00 [3] 7.7 km (5:12 / km)

Shin hurt for like 10mins then nothing, sluggish to start then speedy for the last lap and a half

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