Training Log Archive: LeakieIn the 1 days ending Jan 4, 2011:
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Tuesday Jan 4, 2011 #
10 AM
Running 31:00 [2]
Went up to Brayton Barff and did 2 laps of the bottom path and one hilly loop to the top. Felt alright, a bit heavy legged. Shin not bad, a bit twingey but manageable.
5 PM
Gym 55:00 [2]
Cross trainer, bike and rowing machine alternated. A bit hungry though as thought I was going earlier and then couldn't get a lift.