Training Log Archive: LeakieIn the 1 days ending Jan 3, 2011:
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| Mo |
Monday Jan 3, 2011 #
2 PM
Gym 1:10:00 [3]
Bit of a good session. 50mins cross training good HR. 20min weights machines 3*12 on each one.
Gym 20:00 [4]
20mins hight speed aerobic programme on the stair machine - very very hard work, need to get one of those in cse!