Training Log Archive: LeakieIn the 1 days ending Dec 27, 2010:
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| Mo |
Monday Dec 27, 2010 #
2 PM
S&C 40:00 [2]
In the weights gym at home. Only girl with about 15 massive guys... getting some funny looks as they pumped out reps of like 200kg
3x8 BBsquats
3x8 Upward rows
3x8 SLDL
3x8 OH press
3x(10+10) DB row
3x45sec plank
3x(4+4) turkish getups
3x8 v sits
Stretching and rolling
3x8 BBsquats
3x8 Upward rows
3x8 SLDL
3x8 OH press
3x(10+10) DB row
3x45sec plank
3x(4+4) turkish getups
3x8 v sits
Stretching and rolling
Bike warm up/down 20:00 [1]
3 PM
Gym 30:00 [3]
30mins hard of the cross trainer to some beastly tunes