Training Log Archive: LeakieIn the 1 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Note
Loving route to christmas as well for some beastly route choice decisions :)
12 PM
Bike warm up/down 15:00 [2]
Gym 1:00:00 [4]
Good job I was in a keen mood today, majorly tough spin class.
Really enjoyed it & the music & the guy shouting stuff, as it meant I actually worked hard for a decent length of time.
I will be back to that class.
Really enjoyed it & the music & the guy shouting stuff, as it meant I actually worked hard for a decent length of time.
I will be back to that class.
Gym 15:00 [1]
Nice long stretch & a bit of core work