Training Log Archive: LeakieIn the 1 days ending Dec 6, 2010:
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Monday Dec 6, 2010 #
2 PM
Gym 1:05:00 [3]
Could not sleep last night, still had my alarm set for S&C but after only 3hours of sleep i just couldn't get out of bed. Slept some more, felt better, revised and got to the gym.
35mins cycling, 25mins AMT, 5mins stretching/roller
35mins cycling, 25mins AMT, 5mins stretching/roller
C • .. 1
4 PM
Running 10:00 [2]
Totally managed to go for a run today! oooh yeah :)
Mega slippy on the paths so just plodded through the snowy grass but nae pain at all!!! Iced afterwards, took ipuprofen, things seem okay.... fingers crossed...
Mega slippy on the paths so just plodded through the snowy grass but nae pain at all!!! Iced afterwards, took ipuprofen, things seem okay.... fingers crossed...