Training Log Archive: LeakieIn the 1 days ending Dec 3, 2010:
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| Fr |
Friday Dec 3, 2010 #
7 AM
S&C 1:10:00 [3]
Miss my bike because it takes so long to get to the gym now!
Different w/u - omigosh i did a pressup for the very first time in my life :D
Then:
3x8 deadlifts 25kg
3x8 lowrows 20kg
3x8 weird front squats 20kg
3x8 overhead lift 15kg
Balance work on hurdles, wobble board and single leg squats on the box
Finished with flexibility work
Different w/u - omigosh i did a pressup for the very first time in my life :D
Then:
3x8 deadlifts 25kg
3x8 lowrows 20kg
3x8 weird front squats 20kg
3x8 overhead lift 15kg
Balance work on hurdles, wobble board and single leg squats on the box
Finished with flexibility work
2 PM
Gym 30:00 [2]
Rowing