Training Log Archive: LeakieIn the 1 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
3 PM
Bike warm up/down 15:00 [3]
Gym 1:20:00 [3]
1hour adaptive motion trainer, 20mins hard rowing. felt so good and actually got my heart rate up to a decent level and didn't get bored. May be thanks to two good nights of 10hours rest that i'm feeling better.