Training Log Archive: LeakieIn the 1 days ending Nov 19, 2010:
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Friday Nov 19, 2010 #
S&C 1:00:00 [3]
November w/u, then 2 x 3 mini-circuits:
1). BB squats 40kg, Bench press 20kg (hopeless...), BB lateral step overs 25kg
2). BB step ups 25kg, Very very assisted pull ups, MB sit-ups
3). DB overhead press, Twisting sit-ups, DB lateral raise
Rolling
Really enjoyed this morning haha, good session.
1). BB squats 40kg, Bench press 20kg (hopeless...), BB lateral step overs 25kg
2). BB step ups 25kg, Very very assisted pull ups, MB sit-ups
3). DB overhead press, Twisting sit-ups, DB lateral raise
Rolling
Really enjoyed this morning haha, good session.
7 AM
Bike warm up/down 15:00 [1]