Training Log Archive: LeakieIn the 1 days ending Nov 5, 2010:
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| Fr |
Friday Nov 5, 2010 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [3]
A tough one today.
November w/u
BB squats (3 x 5 x 27.5kg, 1 x 3 x 40kg) :D
Pressups (3 x 6)
SLDL (3 x 5 x 35kg, 1 x 3 x 40kg)
TRX rows (3 x 5)
DB rows (3 x 12 x 10kg)
Turkish getups (3 x 6 x 2kg)
V sits (2 x 12)
MB twistig situps (3 x 12 x 2kg)
Rolling out
Good session :)
November w/u
BB squats (3 x 5 x 27.5kg, 1 x 3 x 40kg) :D
Pressups (3 x 6)
SLDL (3 x 5 x 35kg, 1 x 3 x 40kg)
TRX rows (3 x 5)
DB rows (3 x 12 x 10kg)
Turkish getups (3 x 6 x 2kg)
V sits (2 x 12)
MB twistig situps (3 x 12 x 2kg)
Rolling out
Good session :)