Training Log Archive: LeakieIn the 1 days ending Oct 27, 2010:
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Wednesday Oct 27, 2010 #
7 AM
Bike warm up/down 20:00 [1]
Gym 1:00:00 [2]
October w/u
4 x circuit of:
8kg DB row, Box jumps, Icky Shuffle, 3kg MB slams, 20kg BB squats, TRX rows, 20kg BB lunges, Press Ups, Deadbugs
Boxing with Kirsten & Bex. 20 cross overs, 20 straight, 30sec as much as possible, shadow boxing & 3 hillarious rounds of non contact 'pretend she has stolen your boyfriend and poured her cocktail in your handbag' boxing haha
5 mins easy spinning to finish
4 x circuit of:
8kg DB row, Box jumps, Icky Shuffle, 3kg MB slams, 20kg BB squats, TRX rows, 20kg BB lunges, Press Ups, Deadbugs
Boxing with Kirsten & Bex. 20 cross overs, 20 straight, 30sec as much as possible, shadow boxing & 3 hillarious rounds of non contact 'pretend she has stolen your boyfriend and poured her cocktail in your handbag' boxing haha
5 mins easy spinning to finish