Training Log Archive: LeakieIn the 1 days ending Oct 25, 2010:
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| Mo |
Monday Oct 25, 2010 #
Note
meh..leg quite sore :/
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [2]
Increasing the weight, lowering the reps this week:
Usual october w/u
BB squats (5x20kg, 3x5x27.5kg)
Pressups (hopeless as ever...)
SLDL (3x5x30kg)
DB rows (3x10x9kg)
Some very confusing coordination exercise (3x6x2kg)
Weights machine (3x10x3block weights)
Deadbugs (3x12)
Rolling out
Usual october w/u
BB squats (5x20kg, 3x5x27.5kg)
Pressups (hopeless as ever...)
SLDL (3x5x30kg)
DB rows (3x10x9kg)
Some very confusing coordination exercise (3x6x2kg)
Weights machine (3x10x3block weights)
Deadbugs (3x12)
Rolling out