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Training Log Archive:
Leakie
In the 1 days ending Oct 23, 2010:
activity
#
time
miles
km
+m
Gym
1
1:05:00
Bike
1
20:00
Total
1
1:25:00
«
»
1:25
0:00
» now
Sa
Saturday Oct 23, 2010
#
2 PM
Bike
warm up/down
20:00
[
1
]
Gym
1:05:00
[
3
]
1 hour of adaptive motion training, finish with 20sec on/10 sec off x 10 hard on the bike
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