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Training Log Archive: Leakie

In the 1 days ending Oct 23, 2010:

activity # timemileskm+m
  Gym1 1:05:00
  Bike1 20:00
  Total1 1:25:00

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1:25
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Sa

Saturday Oct 23, 2010 #

2 PM

Bike warm up/down 20:00 [1]

Gym 1:05:00 [3]

1 hour of adaptive motion training, finish with 20sec on/10 sec off x 10 hard on the bike

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