Training Log Archive: LeakieIn the 1 days ending Oct 22, 2010:
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| Fr |
Friday Oct 22, 2010 #
7 AM
Bike warm up/down 15:00 [1]
Strength & Conditioning 40:00 [2]
Fire alarm interrupted so we had to stand outside for 20mins.
25kg x 8 x 3 BB squats, SLDL, Pressups
3 x Trx, Deadbugs, V sit, MB situps
25kg x 8 x 3 BB squats, SLDL, Pressups
3 x Trx, Deadbugs, V sit, MB situps