Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Leakie
In the 1 days ending Oct 22, 2010:
activity
#
time
miles
km
+m
S&C
1
40:00
Bike
1
15:00
Total
1
55:00
«
»
0:55
0:00
» now
Fr
Friday Oct 22, 2010
#
7 AM
Bike
warm up/down
15:00
[
1
]
S&C
40:00
[
2
]
Fire alarm interrupted so we had to stand outside for 20mins.
25kg x 8 x 3 BB squats, SLDL, Pressups
3 x Trx, Deadbugs, V sit, MB situps
« Earlier
|
Later »