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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 21, 2010:

activity # timemileskm+m
  Bike1 25:00
  Orienteering1 25:00
  Total1 50:00

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Th

Thursday Oct 21, 2010 #

7 PM

Bike warm up/down 25:00 [1]

Orienteering 25:00 [2]

woah i actually ran... for a little bit! :) FwtN, jogged very slowly about 6 controls.

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