Training Log Archive: LeakieIn the 1 days ending Oct 20, 2010:
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Wednesday Oct 20, 2010 #
7 AM
Bike warm up/down 10:00 [1]
Gym 1:00:00 [2]
Wu usual then:
4 x circuit
30 sec of each, 10sec change over: MB slam, 20kg BB squat, Wobble board, 20kg BB lunge, Press Ups, Deadbugs, 7kg DB row, Box jumps, Icky Shuffle. 2min break between sets.
Shadow & pairs boxing in the dance studio to finish
4 x circuit
30 sec of each, 10sec change over: MB slam, 20kg BB squat, Wobble board, 20kg BB lunge, Press Ups, Deadbugs, 7kg DB row, Box jumps, Icky Shuffle. 2min break between sets.
Shadow & pairs boxing in the dance studio to finish