Training Log Archive: Leakie

In the 1 days ending Oct 11, 2010:

activity

time

miles

S&C

1:00:00

Gym

16:00

Total

1:16:00

1:16

0:00

7 AM

S&C 1:00:00 [2]

Same session as friday but increased SLDL weight & did all squats at heavier weight. Still finding it okay

Gym 16:00 [4]

2 x set of 20sec on 10sec off. 2min wu/d & between. some good motivating music