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Training Log Archive:
Leakie
In the 1 days ending Oct 8, 2010:
activity
#
time
miles
km
+m
S&C
1
1:00:00
Gym
1
10:00
Total
1
1:10:00
«
»
1:10
0:00
» now
Fr
Friday Oct 8, 2010
#
7 AM
S&C
1:00:00
[
2
]
Swimmers october w/u then:
3 x 8 BB back squat 17.5kg
3 x 8 press up
3 x 8 straight leg deadlift
3 x 16 DB rows 8kg
3 x 12 Deadbugs
2 x 8 MB sit up throws
Gym
10:00
[
4
]
10 x 20sec on, 10 sec off ++ 5min cool down
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