Training Log Archive: Leakie

In the 1 days ending Oct 7, 2010:

activity

time

miles

Gym

40:00

Bike

40:00

Total

1:20:00

1:20

0:00

Note

KB FwtN - put out the controls & then recorded times all evening

3 PM

Gym 40:00 [2]

Gym with Chris after lectures

Bike 40:00 [1]

Cycle wu/d & to KB FwtN. Got a puncture on my other wheel now. useful!