Training Log Archive: LeakieIn the 1 days ending Oct 6, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 6, 2010 #
7 AM
Bike warm up/down 20:00 [1]
wu & to lectures
S&C 45:00 [2]
Usual wu then a circuits type session:
4 x BB squats, BB lunges, Upward rows, Press Ups, Dead Bugs, Medicine Ball slams, Wobble board, Ladder thing
Followed by a boxing session with jet, haha
4 x BB squats, BB lunges, Upward rows, Press Ups, Dead Bugs, Medicine Ball slams, Wobble board, Ladder thing
Followed by a boxing session with jet, haha
3 PM
Running 40:00 [3] 7.2 km (5:33 / km)
Easy jog to see how my shins are doing. Not bad but I don't really like the feel of them now so as really really enjoyable as it was, no more running for a wee while :-(