Training Log Archive: LeakieIn the 1 days ending Oct 1, 2010:
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| Fr |
Friday Oct 1, 2010 #
S&C 1:00:00 [2]
w/u routine followed by lots of different things - squats, lateral stepups with weights, dead bugs, row things, pressups. w/d on spin bike
Bike warm up/down 15:00 [1]