Training Log Archive: LeakieIn the 1 days ending Sep 29, 2010:
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Wednesday Sep 29, 2010 #
S&C 1:00:00 [1]
Morning sesh, really easy just steve showing me the basics trying to do them with good posture. Did w/u programme, bridges on roller, step ups with weights & 15kg squats. Good stuff.
Bike 45:00 [2]
Round arthurs seat with a wiggly route there & back