Training Log Archive: LeakieIn the 1 days ending Sep 28, 2010:
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Tuesday Sep 28, 2010 #
Bike 50:00 [2]
Morning bike ride since I am so broken that I really can't run
Gym 30:00 [3]
20mins of cross training intervals. 2mins hard, 2mins easy. Maybe should have had less recovery(?) but I wasn't really in the right mood for it. Followed by 10mins of stretching and using that roller thing, owww so painful!