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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 27, 2010:

activity # timemileskm+m
  Gym1 50:00
  Bike1 20:00
  Total1 1:10:00

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1:10
0:00
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Mo

Monday Sep 27, 2010 #

Gym 40:00 [2]

3 x circuit in performance gym ++ w/u

Bike warm up/down 20:00 [2]

Gym 10:00 [5]

20 sec hard, 10 sec rest x 10 + cool down

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