Training Log Archive: LeakieIn the 1 days ending Sep 24, 2010:
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Friday Sep 24, 2010 #
Event: JEC - Junior European Cup
Orienteering warm up/down 30:00 [3]
Orienteering race 15:00 [5] 3.3 km (4:33 / km) +15m 4:27 / km
JEC sprint race, such good fun :) I know I shouldn't have favourites but i really do enjoy sprints. Tough running over the fields but some good technical stuff at the end. Reckon i lost 25secs in a bad route choice near to start and missing the last 'crossing point' on the steps. Then a bit from not quite having the control circle visualised everytime so not flowing through all controls. Still with a perfect race would have been over a minute down, pretty scary stuff.
Running 20:00 [1]
Easy jog followed by some mobility stuff