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Training Log Archive: Leakie

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Swimming1 45:00
  Total1 45:00

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Wednesday Sep 22, 2010 #

Swimming 45:00 [3]

Alternated 4 lengths fast/slow.
Really wanted to do S&C but decided it probably wasn't the best idea to start right before jec since it used to be well painful afterwards, so that's next weeks mission.
Got lots of sleep too & i feel much better :)

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