Training Log Archive: LeakieIn the 1 days ending Sep 14, 2010:
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Tuesday Sep 14, 2010 #
Strength & Conditioning 1:00:00 [2]
10min warm up on bike
20min weights/resistance stuff, (25kg leg/18kg upper machine)
15min core work & gossip time
15min warm down on cross trainer
20min weights/resistance stuff, (25kg leg/18kg upper machine)
15min core work & gossip time
15min warm down on cross trainer