Training Log Archive: LeakieIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
Orienteering warm up/down 35:00 [2]
Jogged to start, 15 mins of drills/strides etc. & jog/stretch after
Orienteering race 1:09:00 [4] 9.7 km (7:07 / km) +260m 6:16 / km
shoes: Yellow Inov8
A few hesitations & little errors but mostly not a bad run. A bit low down the slope at one point near the end when i was tired & not concentrating as well. Largely happy & 2nd w20 (3rd with 18's as well) so did better than expected. Room for a good improvement, better than the last time I frequented this area though!