Training Log Archive: LeakieIn the 1 days ending Apr 29, 2010:
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Thursday Apr 29, 2010 #
Running warm up/down 27:20 [2] 3.15 km (8:41 / km) +170m 6:50 / km
shoes: Trainers
Jogged to cse to pick up maps & to start of time trail & once round course beforehand.
Running tempo 17:42 [4] 2.8 km (6:19 / km) +160m 4:55 / km
shoes: Trainers
Terrain time trial - Loop with 6 control points to visit, done twice, around whinny hill. Lots of varied stuff.
Looking at splits - the 2nd loop was a lot slower (almost 50sec) which is quite bad & where I dropped most time.
Think I could have pushed harder & will be good to have a time to aim towards beating next go.
Looking at splits - the 2nd loop was a lot slower (almost 50sec) which is quite bad & where I dropped most time.
Think I could have pushed harder & will be good to have a time to aim towards beating next go.
Running warm up/down 15:13 [1] 1.8 km (8:27 / km) +60m 7:15 / km
shoes: Trainers
Jog back to cse