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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  Running1 30:00 2.8(10:44) 4.5(6:40) 200
  Total1 30:00 2.8(10:44) 4.5(6:40) 200

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Wednesday Apr 28, 2010 #

Running 30:00 [4] 4.5 km (6:40 / km) +200m 5:27 / km
shoes: Trainers

Ran up to the top of arthurs seat

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